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Begin Again • Svadharma series
The logo for Stone Yoga School, which features text with "one yoga" highlighted in a darker color, and a brushwork element of a trishul.

Begin Again • Svadharma series

Overview

Sva = own   •   dharma =path

Over one week, we’ll recommit (or just commit) to a pre-dawn practice including meditation, pranayama, asana, bhakti, and dharma talks. We’ll look at our samskaras—our undigested experiences that create deep grooves, patterns, habits, addictions.

Then, we’ll explore sankalpa—our deepest soul longing that supports us in making moment to moment choices that align and grow us toward our Svadharma

This is an opportunity to begin again, to clarify intention, to hone our focus for the year and to allow discipline to disrupt distractions and live our yoga practice through our actions. As we clarify our intentions, we remember our soul’s deepest longing, and that can guide our actions, choices and interactions through the year. Our daily practice becomes a reminder of this deepest intention.

We will explore:

  • Meditation—committing to a daily practice of stillness and focused attention
  • Pranayama—techniques to work with our life force
  • Morning form—awakening the body, lubricating the joints
  • Chanting—focusing attention toward intention
  • Dinacharya—daily rituals to cleanse and clarify the senses
  • Building discipline to support well being
  • How to carve out time (even a little) for daily practice

Schedule & Location

Saturday, January 21

Haum SF Mission: 2973 16th St 5th Floor, San Francisco, CA 94103

6:30-8:30 am; Workshop session

  • We also highly encourage staying for Janet's Vinyasa practice from 9-10:30 am. Sign up for the live class here.

Sunday, January 22-Friday January 27

Haum SF Haight: 780 Stanyan Street, San Francisco CA 94103

6:30-8:30 am each day

Enrollment

Enrollment is open. Early rates are in effect through January 15. Tuition will increase by $50 on January 16.

Partial scholarships are available for those who would not otherwise be able to join. You can request one by completing this form.

Registration & pricing

In Person at Haum SF

see location details in text
$208
join us

Virtual

LIvestream from Haum
$148
join us

Janet Stone

Janet Stone

Janet’s studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of studentship. She aspires not to teach but to allow the practice to emanate from her, letting awareness blend with movement and breath. Based in Bali and San Francisco, she leads immersions, retreats, workshops and more.

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FAQ

How is this practice immersion set up?

This immersion will be offered in person and via livestream in real time. We'll also record all of the sessions for those on different timezones.

I live in a different timezone (or country or continent)? Will I be able to participate in the course?

Yes! You can join the livestream and practice with us in real time from anywhere. We'll also record and upload each session soon after it ends, so that you can join in almost-real time via the recordings.

Where do I meet if I'm joining in person?

Saturday, January 21

Haum SF Mission: 2973 16th St 5th Floor, San Francisco, CA 94103

6:30-8:30 am; Workshop session

  • We also highly encourage staying for Janet's Vinyasa practice from 9-10:30 am. Sign up for the live class here.

Sunday, January 22-Friday January 27

Haum SF Haight: 780 Stanyan Street, San Francisco CA 94103

6:30-8:30 am each day

Will we be doing a physical practice?

Yes. The morning practices will include a morning form and sun salutations.

How much time should I plan to spend each day?

Each daily session is 2 hours.

Can I rewatch or review content?

Yes, absolutely. You'll have ongoing access to the practices and discussions, and can revisit during our week together and beyond.

In what circumstances can I get a refund?

The course is non-refundable, since you get lifetime access to the content. If you have serious extenuating circumstances, email connie@janetstoneyoga.com and we’ll discuss options.

Who can I email if my question wasn’t answered here?

Email connie@janetstoneyoga.com if you have other questions.

Testimonials

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