In this workshop, we’ll begin with our connection to the earth. The earth provides sustenance, support, and power. When we build strength from the ground up, we make space for greater ease and fluidity. After establishing connection and rootedness into the earth, we’ll find mobility, freedom through extension in the upper body and space in and around our hearts and minds.
Register via the STUDIO Herzfeld website
Janet’s studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of studentship. She aspires not to teach but to allow the practice to emanate from her, letting awareness blend with movement and breath. Based in Bali and San Francisco, she leads immersions, retreats, workshops and more.