Cultivating Resilience
The logo for Stone Yoga School, which features text with "one yoga" highlighted in a darker color, and a brushwork element of a trishul.

Cultivating Resilience


Resilience has become a buzzword over the past year, but what is it in action?

The practice of yoga supports us in developing the inner strength and flexibility to return to a state of balance amidst challenges. Over 9 days, we’ll cultivate resilience through discipline, devotion and daily practice.


Daily Focus
  • DAY 1 | Gratitude
  • DAY 2 | Conscious Consumption
  • DAY 3 | Nature
  • DAY 4 | New Pathways
  • DAY 5 | Curiosity
  • DAY 6 | Purpose & Meaning
  • DAY 7 | Relationship
  • DAY 8 | Service
  • DAY 9 | Do Hard Sh*t

Time commitment and daily structure

The immersion is designed to fit within your day, with about 60 minutes of daily study, practice and reflection.  The core content is pre-recorded, so you can participate from anywhere in the world.

We’ll share ideas so you can carry the theme through your normal daily activities.

For all 9 Days
  • Morning Form (20 minutes)
Each Day
  • Discussion (7-10 minutes)
  • Practice (7-10 minutes)
  • Reflection
  • Reading
Recommended reading (choose one)

A Healing Space by Matt Licata

Intuition by Amisha Ghadiali

Training Hours

The immersion can be taken for 10 continuing education hours through Yoga Alliance or applied to Janet’s training programs.


Enrollment will open for the 2024 offering of this immersion about 10 days before we begin. We will offer payment plans, sliding scale rates and partial scholarships.

Learn more

Janet Stone

Janet Stone

Janet’s studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of studentship. She aspires not to teach but to allow the practice to emanate from her, letting awareness blend with movement and breath. Based in Bali and San Francisco, she leads immersions, retreats, workshops and more.

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Cultivating Resilience
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