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All parts of you are embraced in the vast field of yoga.
Our vision is one of an inclusive, diverse, compassionate community that will nourish body, mind, spirit.
Janet lends a warmth and wealth of practice and knowledge to create a unique, safe, potent approach to living yoga.
Through slow, nourishing yoga practices, restorative postures, meditation, mantra, writing, and intentional silence we’ll allow ourselves to dive below the surface of our thoughts and identities to know ourselves more intimately and untether from the chords that hold us to old behaviors and belief structures.
Join me
Many of us in the west enter the practice of yoga through movement. The yoga we “do” when we step on our mats is one aspect of a more extensive set of practices and philosophical tenets that can provide a compass for our lives.
Join me
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