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Many of us in the west enter the practice of yoga through movement. The yoga we “do” when we step on our mats is one aspect of a more extensive set of practices and philosophical tenets that can provide a compass for our lives.
The principles drawn from the ancient texts can strengthen your foundation as a practitioner of yoga, and help you to embody the soul of yoga in your teachings and in your life.
This virtual course is an opportunity to strengthen the container of your being, and get clarity in your own heart about what practicing the 8 limbs of yoga means in your life.
The 12 week course will cover:
Asana (posture) and pranayama (intentional movement of life force) are explored throughout all 12 weeks of the course. Here, we explore the philosophical and historical thread of these practices in the context of the 8 limbs. Then, we’ll give particular attention to pratyahara (withdrawal of the senses).
The final 3 limbs grow more and more subtle, as practices of focusing the attention. Collectively, dharana (concentration), dhyanna (meditation) and samadhi (absorption) are called samyama (integration), or simply meditation x 3. We’ll explore the subtle distinctions of all three forms of meditation and practices that support stillness.
Throughout the course, we’ll recommend readings from the following books. Each module will include a few chapters from each book. These are entirely optional, to enhance the course. Books can be found on Amazon and via other booksellers. Both should be widely available internationally.
The virtual immersion can be taken for 50 continuing education hours, and it is a core course for Janet's teacher training programs.
Enrollment is closed for the 2025 offering of this course. We will open enrollment for the 2026 offering in early February—about 3 weeks before the course begins.
We’re committed to making this practice accessible while honoring the depth of what’s offered. As always there will be options to support your journey: Pay in Full, Installment Plan, Sliding Scale, and partial scholarships.
Get on the interest list to be among the first to know when enrollment is open.
Janet’s studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of studentship. She aspires not to teach but to allow the practice to emanate from her, letting awareness blend with movement and breath. Based in Bali and San Francisco, she leads immersions, retreats, workshops and more.
We are using an intuitive, yet robust platform called Mighty Networks that creates space for community connection alongside a robust learning environment.
In order to provide a container for this practice and process, one lesson will be covered each week for 12 weeks. As soon as you enroll, you’ll get access to introductory lectures and practices that will thread through the entire course.
The course is setup so that it works for individuals no matter where they live in the world. New content will be released each week, and you can work through the practices, videos and exercises at your own pace. The ongoing community connection in the Mighty Network sets up an amazing way for ongoing connection, wherever you are.
Yes. Each section has an asana practice that corresponds with that week's theme.
To a degree, this is up to you. Each week includes a dharma talk (about 30 minutes), practices and reflections. We recommend setting aside one day a week for your deep dive into the week's content, and 20-60 minutes a day for practice with the course materials.
Yes, absolutely. Once content for a week is unlocked, you will have access to that in the future. You can return to the course at any time and you’ll receive any updates to the curriculum for future course releases as well.
The course is non-refundable, since you get ongoing access to the content. If you have serious extenuating circumstances, email connie@janetstoneyoga.com and we’ll discuss options.
We trust that each individual knows their current and historical financial experience best. Sliding scale rates are readily available to you if the options make it feasible for you to join us. If the sliding scale rates feel like a financial stretch, we invite you to request a partial scholarship. The request form is quick and easy and will direct you to the scholarship payment options.
Email connie@janetstoneyoga.com if you have other questions.
