blog
members
0
fb
insta
contact
Restorative Weekend

Restorative Weekend

Overview

Join me in this nourishing weekend designed to replenish the nervous system and adrenals, boost the immune system, and ground into simplicity. We will drop into the body, mind, and spirit to find space between effort and surrender, allowing our systems to release into their great integrative power.

Using slow and fluid movement along with restorative postures, meditation, pranayama (breathwork), and chanting we will create space in our bodies for introspection, move out of the cyclical fight-or-flight response, and cultivate sustainable power, rest, and healing.

We’ll practice:

  • slow yoga to cultivate sustainable power
  • restorative postures to promote regeneration
  • meditation to encourage stillness
  • pranayama to balance hormones and whole being
  • chanting to awaken your heart's longing.

Please bring a bolster, sand bags and eye pillow.

If you are traveling from afar and cannot carry all of these items in your luggage, email connie@janetstoneyoga.com, and we will try to secure some you can borrow.

10 hours CE credit for Registered Yoga Teachers (RYT) available through Yoga Alliance; see leader.

Janet Stone

Janet Stone

Janet’s studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of studentship. She aspires not to teach but to allow the practice to emanate from her, letting awareness blend with movement and breath. Based in Bali and San Francisco, she leads immersions, retreats, workshops and more.

Registration & pricing

Register through Esalen

based on lodging
Register

No items found.

Testimonials

No items found.

FAQ’s

blog
members
0
Restorative Weekend
|
overviewregistration + pricingtestimonialsfaq