It can take time and great effort to move away from the ego-affirming busyness of modern-day life toward a reflective stillness. In this workshop we will cultivate this slowing, deepening, and going within.
Through slow, nourishing yoga practices, restorative postures, meditation, mantra, writing, and intentional silence we’ll allow ourselves to dive below the surface of our thoughts and identities to know ourselves more intimately and untether from the chords that hold us to old behaviors and belief structures.
With the power of this land, the healing waters, strength of community, and nourishment of slowing down, we will move toward a listening, supple, healing body.
Please bring a bolster, sandbags and eye pillow.
If you are traveling from afar and cannot carry all of these items in your luggage, email email@example.com, and we will try to secure some you can borrow.
Janet’s studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of studentship. She aspires not to teach but to allow the practice to emanate from her, letting awareness blend with movement and breath. Based in Bali and San Francisco, she leads immersions, retreats, workshops and more.