Welcome to the 3-day retreat
Retreat Structure
- Daily meditation, pranayama, mantra and asana for each theme. These are pre-recorded, and you can practice any time during the day
- Daily journal prompts
- Encouragement for self-nurturing over 3 days: set down your devices for a half day, take a bath, a nap, a walk, or do a creative activity.
What you will need
- Space to roll out a yoga mat (and privacy if possible)
- Any props you love to have (none are required, but support is so welcomed)
- Internet connection and a device for part of the day
- A journal
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