PRANAYAMA • A Mini Breath Work Course

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What You’ll Discover:

The Foundations of Prana
Begin with an understanding of prana, the energy that flows through us. Learn how pranayama serves as a tool to move this life force with clarity and intention.

Module Highlights

• Sama Vritti: Balance the fluctuations of the mind with even, measured breathing.
• Ujjayi: Awaken and enliven through the victorious breath.
• Bhramari: Find calm and settle tension with the soothing buzz of the bee breath.
• Kapalabhati: Ignite clarity and heat with skull-shining breath.
• Nadi Shodhana: Purify energy pathways and harmonize opposing forces.
• Nauli Kriya: Engage bandhas to cleanse and revitalize the digestive system.

Your Practice, Your Path
Pranayama meets you where you are. Whether you’re seeking grounding, energizing, or calming, these techniques guide you to listen to your body and honor its rhythm.

Continuing Education & Elective options

PRANAYAMA • A Mini Breath Work Course counts for 3 elective or continuing education hours.

Enrollment

Complete the form below to learn more about the experience and get an email with the link to join us.

Join the Journey

You are part of a greater community of seekers, connected through the shared practice of yoga and breath work. Together, we’ll explore, support, and uplift one another as we journey into the transformative power of pranayama.

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