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Anatomy IN Motion is a progressive, practice‑grounded study of functional anatomy—from the foundation of the feet to the integration of our major systems. Clear demonstrations and concise language help you translate anatomy into movement you can feel on your mat right away.
Over four weeks, we’ll explore how anatomy informs practice—restoring stability, building strength, and creating sustainable movement patterns.
Introduction
We’ll set a shared vocabulary and a simple daily practice you can carry through the course.
Week 1 • Lower body — Foundation & Force Transfer
Foot & ankle (arches, pronation/supination), knee & coxofemoral (hip) mechanics, pelvis & SI joints (nutation/counternutation), and an integration clip: How It Works — Foot, Ankle, Knees, Hips.
Week 2 • Thoracic — Breath, Rotation, Buoyancy
Thoracic cavity and diaphragm, rib cage & sternum, and spine overview, plus How It Works — The Spine.
Week 3 • Upper body — Shoulders in Context
Shoulder girdle, elbow & wrist organization, common stress points and solutions in How It Works — Shoulders, Elbows & Risks, and head/neck relationships with Cranium and How It Works — Heart, Lungs, Cranium.
Week 4 • Systems — The Body as a Whole
Skeletal and muscular systems, cardiovascular system, digestive system, and a final integration tying map‑to‑mat.
Check out a sneak peek into the course.
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Functional anatomy turns abstract terminology into felt experience. As you learn how forces travel through the foot‑to‑hip chain, how breath organizes the rib cage and spine, and how the shoulder complex stabilizes, your practice (and teaching) becomes clearer, safer, and more effective.
Professional Recognition
Your Commitment
Payment Options
We’re committed to access while honoring the depth of what’s offered. There will be multiple options for payment: Pay in Full, Installment Plans, Sliding Scale, and Scholarships avaiaable.
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Janet’s studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of studentship. She aspires not to teach but to allow the practice to emanate from her, letting awareness blend with movement and breath. Based in Bali and San Francisco, she leads immersions, retreats, workshops and more.
Pau brings a rare and enriching blend of Thai Massage, Osteopathy, and body awareness to the Anatomy in Motion experience. As a co-founder of the Thai Massage Academy and with years of work at the intersection of Eastern and Western healing arts, his gifts extend beyond the physical—inviting learning that’s felt, embodied, and deeply rooted in sensation
With deep experience as a respected osteopath in Bali and a longtime teaching presence in movement communities and festivals, Pau brings warmth, clarity, and insight to every interaction. His presence in the course will help you translate anatomical clarity into healing, grounded embodiment—from the koshi to the crown.
