Assisting

Overview

We’ll explore ways to assist others with knowledge and compassion.

We will explore boundaries of bodies and beings and how we can support ourselves and others to discover alignment, wholeness, and connection. Come learn the powerful practices of assisting.

Over her 25+ years of teaching, Janet has cultivated her powerful method of touch and ability to support alignment with focused, knowledgeable and generous assists.

In this workshop you will explore:

Compassion as the starting point
Attune to your and another’s energetic bodies
Assisting as an expression of support, not fixing
Expressions of touch that guides and supports
Postural alignment as an expression of the Prana Vayus (the movement of energy)
Finding a sense of perfect fit
Reading physical cues
Personalizing assists

Logistics

March 14, 1-5 pm
2973 16th St 5th Floor, San Francisco, CA 94103

Enrollment & Tuition

Join me to explore the expression of hands-on assists as compassionate communication.

Early rate

through March 7

$108

Enroll

Janet Stone

Janet’s studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of studentship. She aspires not to teach but to allow the practice to emanate from her, letting awareness blend with movement and breath. Based in Bali and San Francisco, she leads immersions, retreats, workshops and more.