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In this series, Janet explores the bandhas and their relationship to practice.
Each module explores a different bandha and includes an introduction, a physical exploration and a live segment from Janet's 2024 training in Bali.
We will explore how they can connect for us both on and off the mat.
This course can be applied to 4 continuing education hours or teacher training elective hours.
Janet’s studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of studentship. She aspires not to teach but to allow the practice to emanate from her, letting awareness blend with movement and breath. Based in Bali and San Francisco, she leads immersions, retreats, workshops and more.
This course is set up on Mighty Networks, which allows for course videos to be shared alongside a community feed. The mini course includes a course manual and 9 videos that you can work through as a collective or revisit for practice.
You’re invited to revisit and integrate the practices whenever needed—both now and in the months ahead.
Janet offers practices that can be adapted to your body and experience. Whether you’re brand new or have years of practice, you’ll find tools that meet you where you are.
You’re welcome to reach out anytime. Please contact our team at school@janetstoneyoga.com, and we’ll be happy to assist you.
