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In a world of constant noise, this day is an invitation to return to the wisdom beneath it—to pause, listen deeply, and reconnect with the heart of who you are.
Through meditation, breath, yoga, chanting, music, storytelling, contemplation, time in nature, and rest, we’ll nourish the nervous system while exploring the stories that shape our lives. Drawing from the wisdom of the purāṇas (sacred myths), we’ll gently inquire into the narratives we’ve inherited, the ones we’ve unconsciously repeated, and the possibility of living a story that is more awake, courageous, and true.
Bhakti—the yoga of the heart—reminds us that every emotion can become fuel for transformation. Chanting is a love letter to life, inviting us to offer our voices to something greater while awakening our innate capacity for love, grace, resilience, and devotion.
Join Janet Stone for a day of practice, reflection, community, and stillness as we step away from the noise and back toward ourselves.
Spirit Rock Meditation Center
5000 Sir Francis Drake Blvd Box 169, Woodacre, CA 94973
or online
9:30 am-5 pm pacific
Enrollment is directly through Spirit Rock. They offer a range of enrollment tiers, from scholarship rates to benefactor rates.
Janet’s studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of studentship. She aspires not to teach but to allow the practice to emanate from her, letting awareness blend with movement and breath. Based in Bali and San Francisco, she leads immersions, retreats, workshops and more.
