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Bhakti—yoga of the heart—is a reminder to feel deeply into the powerful rhythm that moves through everything we do, that sets the tempo of our every action. Chanting is like a love letter to our life.
Restorative postures offer another way to tap back into this inherent rhythm; to slow down and return to our natural state of balance.
This afternoon workshop is a deep dive into the combined integrative power of these two practices. We’ll gather to fortify the nervous system through the vibration of chanting and slow, healing movement. We’ll break down mantras, activate our voices, and move into restorative postures to nourish our system from the inside out.
During the winter and holiday season, we’ll chant our way out of the pressures to “do” and move into a state of rest and digest.
$45
Saturday, December 13, 1-3 pm
Love Story Yoga - Valencia
473 Valencia StreetSan Francisco, CA, 94103
United States
You can register to join directly through Love Story.
Janet’s studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of studentship. She aspires not to teach but to allow the practice to emanate from her, letting awareness blend with movement and breath. Based in Bali and San Francisco, she leads immersions, retreats, workshops and more.
