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Prana means life force while Yama means restraint or control.
Pranyama is how we move the life force in our body & energy body.
Prana can me moved through the breath and this course is designed to explore pranayama practices to support, ground and help you create.
We'll learn 5 pranayama practices in this mini-course. In addition, we'll explore nauli kriya.
There are 8 videos in this collection.
The collection is designed to cultivate a deeper understanding of the effects of each pranayama. Each video also provides a guide to practicing the pranayama.
This course can be applied to 3 continuing education hours or teacher training elective hours.
Janet’s studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of studentship. She aspires not to teach but to allow the practice to emanate from her, letting awareness blend with movement and breath. Based in Bali and San Francisco, she leads immersions, retreats, workshops and more.
This course is set up on Mighty Networks, which allows for course videos to be shared alongside a community feed. The mini course includes a course manual and 9 videos that you can work through as a collective or revisit for practice.
You’re invited to revisit and integrate the practices whenever needed—both now and in the months ahead.
Janet offers practices that can be adapted to your body and experience. Whether you’re brand new or have years of practice, you’ll find tools that meet you where you are.
You’re welcome to reach out anytime. Please contact our team at school@janetstoneyoga.com, and we’ll be happy to assist you.
