Release & Restore

Overview

This course is for you if you want to rest, not just at the surface, but deep within, experience a calm which soothes not just your nerves but the being within.

Why Release?

We’re holding on, to our feelings, traumas, pains and even happiness, releasing and digesting what's unprocessed within us makes us lighter.

Why Restore?

Recharge and heal the body and mind, finding yourself in a deep state of relaxation. Establishing a strong connection with your body and soul

CURRICULUM

In this mini-training, Janet explores nourishing practices designed to re-establish our connection with our internal state of being.

The series focuses on conscious rest and the nervous system. It includes:

Use of props to rest in asanas
A full restorative and slow flow practice designed to help you slow down and consicously allow yourself to rest
Yoga nidra practice to reduce stress, anxiety, and insomnia
Meditation to promote mental health and cultivate a calm, focused, and aware mind
Self-massage to reduce stress, relieve muscle tension, and improve circulation

WHY THIS COURSE MATTERS

Mental health, stress, anxiety and self-worth can be difficult to navigate. Even when sleeping, we're not completely resting. Most of us don't even experience complete rest. This course is bound to change your perspective about rest.

This course can be applied to 3 continuing education hours or teacher training elective hours.

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Janet Stone

Janet’s studentship began at 17 under the meditation teachings of Prem Rawat. His reverence for simplicity and finding joy in the rise and fall of life live on in her practice and teaching today. In 1996, she traveled to India, the birthplace of her grandfather, and became dedicated to the path of yoga. Janet blends the alchemy of her own practice with decades of studentship. She aspires not to teach but to allow the practice to emanate from her, letting awareness blend with movement and breath. Based in Bali and San Francisco, she leads immersions, retreats, workshops and more.

FAQ

How is this course set up?

This course is set up on Mighty Networks, which allows for course videos to be shared alongside a community feed. The mini course includes a course manual and 9 videos that you can work through as a collective or revisit for practice.

Can I rewatch or revisit earlier content?

You’re invited to revisit and integrate the practices whenever needed—both now and in the months ahead.

Do I need to be an experienced practitioner of yoga?

Janet offers practices that can be adapted to your body and experience. Whether you’re brand new or have years of practice, you’ll find tools that meet you where you are.

What if I need support or have questions?

You’re welcome to reach out anytime. Please contact our team at school@janetstoneyoga.com, and we’ll be happy to assist you.

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