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We look forward to navigating these moments of transition with you. We'll explore stability, strength, and sustainability
Embodying Transition runs over three weeks. The course unfolds gradually at a steady pace: each week brings a new theme—Introduction, Stability, Strength, and Sustainability—so you're guided thoughtfully through each phase. Immediately upon enrolling, you'll receive access to the first “Introduction” module.
Yes! Once a week’s content is unlocked, it remains available. You’re invited to revisit and integrate the practices whenever needed—both now and in the months ahead.
Each themed week offers around 1–2 hours of guided content. You can build these practices into your existing routine—whether in daily micro-moments or dedicated blocks of time. Enrolled students often take 3–9 hours weekly, but the pace is fully yours to set.
While Embodying Transition is thoughtfully designed for those navigating perimenopause, menopause, and midlife shifts, it is also a deeply supportive container for anyone seeking steadiness, strength, and deeper rest during times of change.
No — this course is accessible to all levels. Janet offers practices that can be adapted to your body and experience. Whether you’re brand new or have years of practice, you’ll find tools that meet you where you are.
We trust that each individual knows their current and historical financial experience best. Sliding scale rates are readily available to you if the options make it feasible for you to join us. If the sliding scale rates feel like a financial stretch, we invite you to request a partial scholarship. The request form is quick and easy and will direct you to the scholarship payment options.
You’re welcome to reach out anytime. Please contact our team at school@janetstoneyoga.com, and we’ll be happy to assist you.
