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Janet Stone in tree pose against a blue wall
The logo for Stone Yoga School, which features text with "one yoga" highlighted in a darker color, and a brushwork element of a trishul.
300 Hour Training

Living Practice

The 300-hour teacher training program is designed as a flexible program that can be completed in as little as 12 months or as long as three years.

In Spring 2026, we are offering a 3 week residential 300 hour training at Haramara Retreat in Mexico. Learn more about that option: Embodied Living • Dharma | Discipline | Devotion

Our next virtual/hybrid cohort begins on October 1, 2025. Enrollment will open soon.


Learn More

Yoga as a living practice

This immersion provides multi-dimensional study of the practices of yoga, designed to establish a foundation for your teaching to emanate from your own depth of studentship and lived experience with yoga.

  • Explore yoga as a living practice.
  • Join a global community of committed practitioners to build connection.
  • Learn through a mix of pre-recorded (on demand) training content alongside live (in-person or virtual synchronous) gatherings.
  • Establish your practice as the guide for sharing with others.

This program is designed to support you in finding your own path as a student and from there, as a teacher. The full 300-hour program is registered with Yoga Alliance. Upon successful completion of the program, you’ll receive a 300-hour certificate.

You’ll have the option to register with Yoga Alliance at the 500-hour level by submitting your prior 200-hour certificate and the 300-hour certificate from the Stone Yoga School.

Curriculum

Core Courses (170 hours)
Electives

Enrollment & tuition

Enrollment will open on August 27 for our fall cohort that begins on October 1.

Enrollment fees will depend on the program format. For all options, we offer options for full tuition, sliding scale rates and partial scholarships.

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Program cost

$1908 + Residential Immersion

You'll pay a $508 deposit for the $1908 enrollment fees, and you can pay the remaining balance in one installment or over 10 months.

We also offer sliding scale rates of $1488-1688 for the enrollment fees (this does not include the residential immersion).
Total fees

from: $4586

If you choose the sliding scale rate for your enrollment fees and a shared room for the residential immersion. Rates are higher for private rooms.

FAQ

Is this program eligible for Yoga Alliance certification?

Students who complete the 300-hour program will receive a teacher training certificate from Janet Stone Yoga that meets Yoga Alliance standards.

If you completed a 200 hour training from another Yoga Alliance certified school, you will be able to submit both your 200 hour and your 300 hour certificate to Yoga Alliance, should you choose to, for a full 500 hour recognition from them.

What are the prerequisites?

Prerequisites for the 300 hour program include completion of Janet Stone Yoga’s 200-hour Teacher Training OR completion of a 200-hour Yoga Alliance registered program.

What are the requirements to complete the program?

The core courses listed above (170 hours) are required, along with a 108 hour residential immersion. If you choose the India Pilgrimage for your immersion in fall 2025, you can add 30 hours of electives to complete the program.

25 hours of teaching or assisting are required

Graduation requirement: ~10 hours for integration and reflection.

I'm already teaching, can I count my regular classes toward the teaching requirement?

Yes, of course! You can count studio practices and private sessions toward the requirement. If you are not already teaching, you can offer classes to friends, family, your community and more.

How long will it take until I'm certified?

It will take a minimum of 12 months to complete your 300 hour certification, and you have up to 3 years to finish.

Who do I contact with questions?

Please email connie@janetstoneyoga.com with all other questions.

Testimonials

This training was so far beyond my expectations. I wasn't sure if the online format would provide me with enough depth or understanding and I was surprised to find out that this method of learning was so much more conducive for my lifestyle. All of the different guests and mentors that contributed brought so much the experience. Janet's wisdom and ways of conveying information and concepts in unmatched. This training brought me so much beyond asana, beyond the surface of teaching. It is rich and comprehensive. Deep and inspiring. Transformative. I am so very grateful for this school and this training. OM OM OM

Lyndz K
300 hour program and mentor

Janet and her team’s capacity to hold space for students during an incredibly challenging 2 years (pandemic and social injustice) was absolutely amazing. They led flexible programming, listened and provided supportive feedback during zoom meetups. Janet’s wisdom and embodiment of this practice is what one seeks in a mentor or guide. The investment in this education provides invaluable tools to live a joyful and well-lived life.

Jamie I
300 hour program

This training was an amazing experience and incredibly fulfilling in all aspects. Each course is designed so that one can fully experience the lessons via video, books and live lectures. Janet and her team are accessible and incredibly accommodating. They are professional and hold space for each individual. I will be taking more courses in the future and am honored to be a graduate of this program.

Debbie A
300 hour program

Janet's training was life-changing. I'm in awe every time I train with her and her team with the level of education and heartfelt intention with every gathering. I can't recommend training with Janet enough!

Ashlee M
300 hour program and mentor

Janet and team are simply THE best. Thoughtful and professional. The highest quality delivery of content, practice & integration. I choose to continue to learn from Janet for the rest of my life. And will forever recommend her school & teachings.

Jen Y
300 hour program
Living Practice 300 Hour Training
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