200 Hour Fully Virtual

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Foundations

200 Hour Training

The Foundations certificate is a 200-hour teacher training program designed as a flexible program that can be completed in as little as 8 months or as long as two years.

Our next cohort begins on February 15, 2026. Enrollment is open.
enroll

Begin at the beginning

The Foundations certificate is a 200 hour teacher training program. We dive deep into the 8-limbed path of practice.

The program is an amazing way to deepen your practice, or to build a foundation for teaching yoga that emanates from your own commitment to living yoga.

Requirements for the virtual pathway include:

  • 7 virtual courses
  • Virtual training core + live sessions (30 hours synchronous)
  • graduation assignment (partner work and reflections)

The 200-hour program is registered with Yoga Alliance. Upon successful completion of the program, you’ll receive a 200-hour certificate.

Enrollment & tuition

Enrollment is open for our February 2026 cohort.

Enrollment fees cover the full cost of the program, and we offer options for full tuition, sliding scale rates and partial scholarships.

enroll
Enrollment fees

$2588

fees include core courses, program administration, training community, 1 year of Janet's virtual livestream membership, and the virtual training core.

You'll pay a $508 deposit and can pay the remaining balance in one installment or over 10 monhts.
Sliding SCale Rates and Scholarships

from: $1008-2088*

We also offer sliding scale rates ($508 deposit + 10 installments of either $158, $138 or $118).

Partial scholarships are available upon request. The partial scholarship rate is $1008, paid in 12 installments of $84/each.

FAQ

Is this program eligible for Yoga Alliance certification?

Students who complete the 200-hour program will receive a teacher training certificate from the Stone Yoga School, which is registered Yoga Alliance.

What are the prerequisites?

The prerequisites for the 200-hour are at least one year of yoga practice with a keen interest in exploring the philosophical and devotional aspects of practice alongside asana.

What are the requirements to complete the program?

The core curriculum includes 190 hours presented through 7 distinct online courses (see above)

In addition, 30 synchronous hours are required

  • 10 hours are covered via our virtual training core (5 virtual sessions):
    • Friday, March 6, 9-11 am pacific
    • Friday, March 20, 9-11 am pacific
    • Friday, April 10, 9-11 am pacific
    • Friday, April 24, 9-11 am pacific
    • Friday, May 22, 9-11 am pacific
  • 20 live sessions. Live sessions are offered at varying times to accommodate different timezones.
    • Options include Janet's livestream practices (Saturdays at 9 am pacific; Mondays at 6:15 pm pacific) + study halls + guest teachers + meet-ups with Janet and more.

Graduation requirement: ~7 hours for integration and reflection.

How long will it take until I’m certified?

It will take a minimum of eight months to complete your 200 hour certification, and you have up to two years to finish.

Who do I contact with questions?

Please email connie@janetstoneyoga.com with all other questions.

Testimonials

This training was so far beyond my expectations. I wasn't sure if the online format would provide me with enough depth or understanding and I was surprised to find out that this method of learning was so much more conducive for my lifestyle. All of the different guests and mentors that contributed brought so much the experience. Janet's wisdom and ways of conveying information and concepts in unmatched. This training brought me so much beyond asana, beyond the surface of teaching. It is rich and comprehensive. Deep and inspiring. Transformative. I am so very grateful for this school and this training. OM OM OM

Lyndz K
300 hour program and mentor

Janet is an extremely wise and knowledgeable teacher who really lives the teachings. Her many years of experience shine through the course materials as well as how she responds to questions. I learned so much over the course of the training and I can say it has been personally transformational for me.

Max B
200 hour program

Janet and her team’s capacity to hold space for students during an incredibly challenging 2 years (pandemic and social injustice) was absolutely amazing. They led flexible programming, listened and provided supportive feedback during zoom meetups. Janet’s wisdom and embodiment of this practice is what one seeks in a mentor or guide. The investment in this education provides invaluable tools to live a joyful and well-lived life.

Jamie I
300 hour program

This training was an amazing experience and incredibly fulfilling in all aspects. Each course is designed so that one can fully experience the lessons via video, books and live lectures. Janet and her team are accessible and incredibly accommodating. They are professional and hold space for each individual. I will be taking more courses in the future and am honored to be a graduate of this program.

Debbie A
300 hour program

Janet's training was life-changing. I'm in awe every time I train with her and her team with the level of education and heartfelt intention with every gathering. I can't recommend training with Janet enough!

Ashlee M
300 hour program and mentor

Janet and team are simply THE best. Thoughtful and professional. The highest quality delivery of content, practice & integration. I choose to continue to learn from Janet for the rest of my life. And will forever recommend her school & teachings.

Jen Y
300 hour program