INTEGRATIVE FLOW | balance effort and surrender
In this 37 minute slow yet fluid practice, we cultivate sustainability in the body by finding the spaces between effort and surrender. A practice to integrate the action and movement of our days.
SELF MASSAGE | touch into transition
A 30 minute self nurturing practice to stimulate and balance the energy points in the body. In this practice, we use yoga balls to relieve tension and soften inward.
NOURISHING FLOW | unwind and replenish
This 45 minute practice is designed to rebalance. Take the time to unwind tension, slow down, and replenish the nervous system and allow a sense of ease throughout the mind, body, spirit.
DEEP REST | surrender
A deep restorative and meditative practice to cultivate rest and ease in the nervous system and mind. This practice offer an opportunity to simply rest back with support and to take a deep dive inward.
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