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The logo for Stone Yoga School, which features text with "one yoga" highlighted in a darker color, and a brushwork element of a trishul.
200 Hour Training

Foundations

The Foundations certificate is a 200 hour teacher training program designed as a flexible program that can be completed in as little as 8 months or as long as two years.

Our next training cohort begins on October 1, 2025. Applications will be available soon. Complete the short form below to get a notification when enrollment opens.
Learn More

Begin at the beginning

The Foundations certificate is a 200 hour teacher training program designed as a flexible program that can be completed in as little as 8 months or as long as two years. We dive deep into the 8-limbed path of practice. This program is an amazing way to deepen your practice, or to build a foundation for teaching yoga that emanates from your own commitment to living yoga.

The curriculum is divided into 3 components:

  • Foundational Curriculum (100 hours): Living the 8 Limbs virtual course (50 hours) and In Parts the Whole virtual course (35 hours); Anatomy in Motion (15 hours)
  • Electives (70 hours)
  • Training Core (Five 2-hour meetups + live practices, meet-ups or guest teachers (30 hours total)

The 200-hour program is registered with Yoga Alliance. Upon successful completion of the program, you’ll receive a 200-hour certificate. You’ll have the option to register with Yoga Alliance at the 200-hour level.

Curriculum

The curriculum is divided into 2 main curriculum segments: 1) A core curriculum (your enrollment fees cover the core courses and all training administration and support) and 2) Electives (you'll choose these and pay for them separately).

Core curriculum
Choose your electives (tuition for electives not included in enrollment fees)

Enrollment & tuition

Enrollment will open soon for our October 1 cohort.

Enrollment fees include the core curriculum, 1 year of Janet's livestream membership, and program administration.

You'll enroll in and pay for electives separately; this allows for flexibility in content, modality (virtual or in-person), and the pace of completion

Tuition

$1688 + electives

fees include the training core, core courses and program administration

Electives are not included, and tuition for those depends upon your chosen electives.

To enroll, you'll pay a $508 deposit and can pay the remaining balance in one installment or over 10 months.
Sliding Scale Rates

from $1388-$1588

We offer sliding scale rates for the enrollment fees (a $508 deposit + 10 installments of $88, $98 or $108).

Electives are not included, and tuition depends on chosen electives. We offer sliding scale rates and partial scholarships for virtual electives.

FAQ

Is this program eligible for Yoga Alliance certification?

Students who complete the 200-hour program will receive a teacher training certificate from Janet Stone Yoga that meets Yoga Alliance standards.

What are the prerequisites?

The prerequisites for the 200-hour are at least one year of yoga practice and study and a keen interest in exploring the philosophical and devotional aspects of practice alongside asana.

What are the requirements to complete the program?

The core curriculum includes 130 hours presented through 3 distinct online courses (see above) and the training core.

In addition, 70 hours of electives are required.

30 synchronous hours are required as part of the training core.

  • 10 hours are covered via our virtual training core (5 virtual sessions):
    • Friday, October 10, 2-4 pm pacific
    • Friday, October 24, 2-4 pm pacific
    • Friday, November 7, 2-4 pm pacific
    • Friday, December 5, 2-4 pm pacific
    • Friday, December 12, 2-4 pm pacific
  • 20 live sessions. Live sessions are offered at varying times to accommodate different timezones.
    • Options include Janet's livestream practices (Saturdays at 9 am pacific; Mondays at 6:15 pm pacific) + study halls + guest teachers + meet-ups with Janet and more.

Graduation requirement: ~7 hours for integration and reflection.

When are the live virtual sessions offered and how long do I have access?

Live virtual sessions include virtual practices, training meet-ups and guest teacher sessions. You get one year of Janet's virtual membership as part of your enrollment fees.

How long will it take until I’m certified?

It will take a minimum of 8 months to complete your 300 hour certification, and you have up to two years to finish.

Are the electives included? 

Electives are not included in the enrollment fees or the core curriculum. You can choose your own electives to fulfill the 70 required hours of electives and you'll enroll and pay for those separately.

Electives can be in-person or virtual, and options are listed on Janet's homepage.

Who do I contact with questions?

Please email connie@janetstoneyoga.com with all other questions.

Testimonials

Janet is an extremely wise and knowledgeable teacher who really lives the teachings. Her many years of experience shine through the course materials as well as how she responds to questions. I learned so much over the course of the training and I can say it has been personally transformational for me.

Max B
200 hour program
Foundations 200 Hour Training
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